As a Registered Social Worker and Psychotherapist at Thrive Counselling Muskoka, I provide counselling and psychotherapy to children, youth, and adults. My practice is grounded in compassion, curiosity, and respect for each person’s story and capacity for growth. I work from a person-centred, trauma-informed, and strengths-based framework, integrating evidence-based approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Dialectical Behaviour Therapy.

In my work with children, I use developmentally appropriate, play-based approaches. I am also trained in Theraplay, which can support connection between children and caregivers through playful, nurturing, and structured interactions.

As a Registered Social Worker and Psychotherapist at Thrive Counselling Muskoka, I provide counse... Read More

As a compassionate psychotherapist, I work with individuals and couples to navigate life’s transitions, address relationship challenges, and foster personal growth. I believe that each person’s journey is unique, and I collaborate with my clients to identify the therapeutic methods that best suit their needs.

Whether you’re dealing with grief, communication struggles, or seeking to enhance your well-being, I use a variety of evidence-based approaches, including mindfulness, Gottman Method, CBT, and EFT, to create a supportive space where healing and growth can flourish. Together, we’ll work toward your goals, helping you find clarity and strength on your path forward.

As a compassionate psychotherapist, I work with individuals and couples to navigate life’s transi... Read More

I am a registered Social Worker and founder of Thrive Counselling Muskoka. I hold a Bachelor of Arts with a focus in Psychology, Honours Bachelor of Indigenous Social Work, and a Master of Social Work degree from Dalhousie University, with over a decade of experience supporting children, youth, adults, and families.

I offer an integrative approach that combines evidence-based cognitive and somatic therapies, frequently drawing from Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-based therapies, and Sensorimotor Psychotherapy. With children, I incorporate play and art-based therapies to support emotional expression and regulation.

I aim to create a space where you feel safe, supported, and understood — helping you feel grounded and connected to yourself.

I am a registered Social Worker and founder of Thrive Counselling Muskoka. I hold a Bachelor of A... Read More